Yesterdays srm data
Time 5hrs 6min
Distance 211km
Speed av 42kmph
Elevation gain 3000m
Watts 289av
Heart rate 152av
Energy exp 5200kcal
Greeeaaaatttt training
All aboard the pain train for another day in the alps!!!
Cjw
Sent from my BlackBerry® wireless device
Subscribe to:
Post Comments (Atom)
Popular Posts
-
What happens when a good idea goes bad? Consider Metro-North’s “Quiet Car” initiative. Sixteen years ago a group of regular commuters on Am...
-
Today we start a new venture on behalf of my fellow Metro-North commuters: The Commuter Action Group To capture the mood of the moment and ...
-
The Road to Hell Are paved with such high and alas obviously unrealistic hopes for myself when it comes to live blogging. I’m not sure if i...
-
Oracle Open World 2016, Day 2 Today is the first “real” day of the conference in that today we’re seeing Oracle’s sessions. I’m particularly...
-
The real start of the conference Saturday is fun day. Sunday through Thursday are work days. I can’t decide which I prefer. Sadly, I thin...
-
Despite what you may think, I don’t hate Metro-North. Sure, I am outspoken about its many failings, but always with a goal of making it bet... -
EPM in Massachusetts Another EPM meetup, another success. Monotonous, isn’t it? Here’s Mark Rinaldi and Norman Williams kicking off th...
-
Another year, another week of live blogging madness… …that goes by the name Oracle Open World. Yes, it’s here – here being San Francisco, t...
-
Riders on Metro-North just got an early holiday gift from the railroad and CDOT: a bright, shiny new train set… not toy, but real! We’ve...
-
It’s déjà vu all over again Yep, life is sometimes like a Yogi Berra saying. That’s scary . I just rolled off a Planning migration from h -...
No comments:
Post a Comment